BOOKS ON PERSONAL TRANSFORMATION
Reluet: The resilient art to awaken your magnificence
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The book “Reluet the color of resilience” is not just a book about self-improvement or a book about resilience; it is the manifesto of Reluet Art, a practical guide for your own personal transformation.
You will discover how the most difficult moments of your life can become the foundation of a fulfilling existence. A journey from the depths of your past to the conquest of your authenticity, renewing your peace and connecting you with your purpose.
Step-by-step guide: The Reluet transformation journey
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The Reluet methodology, created by Núria Companys Castro since September 2009, is a system of self-leadership and transpersonal healing that uses art and symbols of power to rediscover yourself and connect with authenticity, the origin.
This video is my personal invitation for you to discover an origin that still beats beneath the waters. – Núria Companys Castro
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The book “Reluet: The Color of Resilience” is not just a book; it’s a life map designed to accompany you on your own journey of transformation. Although its pages contain words, its true essence is the Reluet Methodology, a resilient art movement that seeks to turn scars into strengths.
Here you will find not just a story, but a practical tool to reclaim your destiny; my story can serve as a guide for you to find your own path to healing. It is an invitation to stop being spectators on the sidelines and immerse ourselves in the current of our own existence, our own purpose, one step at a time.
It is based on the motto “we were born rivers and we will die being rivers”, inviting us to flow without resistance, experiencing the days.
1 - Diagnosis: Symbols of power "objects"
An original name acts as a reflection of your essence, just like a work of art that expresses deep thoughts and emotions.
The first step is “the art of seeing the invisible.” The “art of being a river.” Visual Ultrasound is not just an image, but a tool where personal objects act as revealers of hidden truths and blockages, becoming the foundation of your own resilient art.
- The Descent: Immersion is made in the “stagnant waters” of personal history to identity the “building blocks” that form identity. It took me 13 years (the age at which the Rialp reservoir submerged my home, making the beggining of my “long-distance race”) and 23 years (maturation to transform indomitable grief into sovereignty). Núria Companys Castro
- Personal Object Identification: You can choose a symbolic object (a brick, a watering can, etc.) that connects with your origin and allows you to transform pain into a conscious artistic expression.
2 - The Code of Ethics: The Reluet River Decalogue
To help you navigate life with the Reluet philosophy, a code is integrated that serves as a strategic map to maintain a constant flow. This resilient art of living requires:
- Patience and perseverance: Understanding that the river always flows forward and cannot be stopped.
- Sovereignty: To assume total responsibility for one’s own destiny, understanding that the “switch” to turn on the light of one’s own life is in our hand.
- Courage: Recognizing that life is a constant act of courage and that we must not remain on the sidelines.
Remember that the river only has one direction: forward. No one can stop it. It was born with a purpose and is meant to be unique. Núria Companys Castro
3 - Self-Leadership Training: Reluet's 10 Resilient Colors
The Field Manual proposes a journey through ten “colors” that function as an immersive self-leadership experience, where each stage will be a stroke of resilient art in your story:
- Management and Risk: From “Manage your day” (Color 1) to the courage of identity in the “Risk of not taking risks” (Color 2).
- Overcoming: “Falling is for the brave” (Color 4) to break with perfectionism and “Move forward with what you don’t like” (Color 6) as an emotional strategy.
- Self-Mastery: The process culminates in Color 10: Authenticity, reaching the ocean of fullness and total sovereignty.
Decisions have a color, and that color is you: an imperfect work in constant motion that flows until it achieves its own mastery. Núria Companys Castro
4 - Action and Legacy: The Confluence
The final step will show you the transmutation of biographical pain into movement. Here, resilient art manifests as a tool of freedom offered to the world.
- Connecting with your essence: Restoring your life purpose through symbolism, where a recovered object is proof that resilience can be touched and lived.
- Infinite Abundance: Reaching the “confluence”, a state where one flows without resistance and embraces one’s own history to pollinate serenity in the environment.
We were born rivers and we shall die as rivers. No te quedes en la orilla: es momento de sumergirte en tu propia magnificiencia. Núria Companys Castro
A path of personal growth through the code of the rivers
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Growth is not a destination, it’s a constant movement. Throughout each page, you’ll learn that, like water, you can flow over obstacles. Even in barren times, you’ll find the strength to transform yourself through the power of life. resilient art.
FROM YOUR ROOTS TO PERSONAL TRANSFORMATION
The story of reconnecting with your roots teaches us that the important project in your life is not your business, but your own well-being and inner peace.
TEN COMMANDMENTS OF RIVERS: NATURAL WISDOM
Apply practical, nature-based tips for managing time and emotions. Discover why patience is the best investment and how to use it to see meaningful changes in your daily life.
EMOTIONAL STRATEGY FOR LIVING IN WELL-BEING
Reluet Art gives you tools to identify anguish or moments of connection where you lose your sense of purpose and turn it into positive energy that helps you grow and feel good every morning.
Benefits of integrating the Reluet Method into your life
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By integrating resilient art, you will notice changes that will improve your reality and well-being.
DISCOVERING YOUR AUTHENTICITY
By applying this methodology, you let go of external labels and the world’s expectations to connect with your “unique code,” allowing you to be the “master of your own inner government.”
CLARITY AND CONNECTION WITH YOUR PURPOSE
Through listening to the “memory of matter”, you learn to transform objects and personal experiences into symbols that connect you with your life mission, turning your story into a clear guide for your destiny.
TRANSFORMATION THROUGH RESILIENT ART
With a practical tool to transmute pain or “stagnation” (the swamp) into beauty and fluidity, demonstrating that you can restore your own life as a masterpiece.
SOVEREIGNTY AND EMOTIONAL FREEDOM
Método Reluet te enseña a “fluir como un río” sin resistencia, lo que te otorga la capacidad de tomar el mando de tu trayectoria, soltar cargas que no te pertenecen y alcanzar la paz como cima verdadera.
Frequently Asked Questions
1. In what formats can I purchase the book?
Paperback Edition: This is the main format. It is a carefully produced 278-page, full-color edition, measuring 15.6 x 23.39 cm, designed to allow readers to appreciate the details of the paint textures, the photographs of the rescued objects, and the illustrations. It is the ideal format for educational institutions and for a complete visual experience.
2. In what languages is it available?
Multilingual Edition.
The book is designed to be universal, including key texts and concepts that facilitate reading in Catalan, Spanish, and English.
3. Who is the RELUET book aimed at?
Suitable for all audiences.
- Adults in the process of change or grief: This is an emotional support guide for anyone experiencing loss, a personal crisis, or illness. It helps them understand that “the swamp” (the problem) is not the end, but an opportunity for reinvention.
- Healthcare professionals and therapists: Many psychologists, art therapists, and coaches use it as a resource. The Visual Ultrasound methodology and the 10 Resilient Colors are practical tools that can be applied in therapy sessions with adults.
- Art and design lovers: With its 278 full-color pages and meticulous design, this book functions as an art book (Coffee Table Book). It’s a collector’s item for those who appreciate aesthetics, abstract painting, and photography with a message.
- Lectores interesados en la historia y el territorio: Es una pieza de memoria histórica para cualquier persona interesada en la historia de los pueblos sumergidos de Cataluña (como Miralpeix) y el impacto humano de la creación de los pantanos.
- Business Context (Leadership): The concepts of VUCA environments (volatility, uncertainty, etc.) are, in fact, concepts from the business world. The book is useful for managers and teams that need to work on corporate resilience and self-leadership.
- Educational Scope: Institutes, its content is universal and “suitable for all audiences” (from 12 years old and up).
In short: It’s a book that transcends boundaries. Teenagers read it as a guide to identity, and adults find it as a tool for healing and reconnecting with their own history.
4. Do I need prior experience or a specific profile to apply the RELUET method?
This is one of the most common questions. The method is designed for anyone seeking profound personal transformation, regardless of their starting point or prior knowledge. It’s a process of self-discovery.
It is ideal if you feel you need new tools to manage your goals, your well-being or your mindset in a practical way, integrating resilient art as an engine of change.
5. Does the Reluet method have an impact on my physical health?
Completely. The Reluet method understands that the body is the map of our emotions and the stage where our personal history unfolds. In fact, much of this approach stems from my own experience with lipedema, a chronic condition that led me to understand that physical healing always begins with an internal transformation.
Así es como el método ayuda a tu bienestar físico:
- Flowing without resistance: By applying this principle, the nervous system stops living in a constant state of alert. This reduces cortisol levels (the stress hormone), promoting anti-inflammatory processes, improving the immune system, and enhancing sleep quality.
- Pain and illness management: Reluet offers you tools to change your relationship with symptoms. You learn not to identify with the illness, but with your resilience and mindful self-care.
- Release of somatization: Through Visual Ultrasound, we externalize emotional blockages that often manifest as physical tension or chronic pain. By freeing the mind, the body regains its vital balance.
- Direct contact with me: What makes this process unique is that you have my personal support to connect with your authenticity, helping you to identify and release those emotional “traps” that affect your health.
In summary: The Reluet method does not replace medicine, but it enhances it. A flowing mind creates the necessary environment for the body to heal and recover its vital energy.
6. How long will it take to see results by applying the method?
The RELUET method is not a “magic formula”, but a process of reconnection and awareness.
- Immediate impact: From the first contact with Visual Ultrasound and the symbols in the book, you will experience a change in the perception of your problems, feeling emotional relief as you begin to give them new meaning.
- Profound results: The real change in mindset and well-being management is consolidated as you progress through the reading and apply the 10 Resilient Colors.
What makes this process unique is that you have direct contact with the author. Núria Companys guides you so you can truly connect with your own authenticity. This close relationship ensures you won’t feel alone on the journey and that the results will be much deeper and more personalized.
Ultimately, results appear when you decide to “turn on the switch” of your own resilience with the direct support of the person who created the method.
7. What do the Visual Ultrasound Workshops consist of?
Beyond reading, the Reluet movement offers the possibility of conducting practical sessions of artistic transformation based on the methodology of the book.
- Taught personally by the author: Núria Companys herself directs and leads each workshop, contributing her vision and direct experience.
- Individualized Approach: The workshops are conducted individually, dedicating exclusive time to each person. This allows for intimate and profound support, where Núria guides the participant to learn how to transform their emotions and their own story into a resilient work of art.
- Practical Experience: We work with symbolic objects and materials to apply the Visual Ultrasound technique, turning pain or difficulty into a piece with new meaning and purpose.
These sessions are the perfect complement for those who want to put the book’s teachings into real, personal practice. Write to us at hola@reluet.com or send us WatsApp message at +34 635302900.
8. Do you offer special conditions for Educational Centers, Universities and Training Centers?
Yes. The Reluet movement is a living resource, adaptable to different stages. We understand the book Reluet: The Color of Resilience as a versatile educational tool that adapts to the needs of each group.
We offer special conditions for:
- Primary (Upper Cycle): Introduction to emotional intelligence through color and symbol.
- Secondary and High School: In-depth work on identity, grief and resilience in uncertain environments.
- Vocational Training (FP) and Adult Schools: Dynamics of motivation, self-leadership and overcoming personal barriers for professional success.
- Universities: Case study for degrees in Psychology, Education, Fine Arts or Social Work on art as a healing tool.
9. What does the Reluet Educational Pack include?
- Bulk pricing: We offer exclusive volume discounts for the purchase of copies intended for libraries, entire classrooms or class groups, facilitating access to reading for all students.
- Pedagogical Dossier: Differentiated work guides according to the students’ developmental level (Primary, Secondary, Baccalaureate, Vocational Training or University). This material helps teachers to work on the concepts of resilience, history and art in a structured way.
- Support: Talks and presentations with the author, Núria Companys, adapted to the language and objectives of each center.
If you are part of an educational institution, request your personalized quote and information packet. Write to us at hola@reluet.com or send us a WatsApp message at +34 635302900.
10. Where can I buy RELUET's book and works?
You can purchase the Reluet universe through the following official channels:
- Official Online Store: At our website reluet.com you’ll find the book, prints, original paintings, and the digital art collection (NFT). It’s the best option if you’re looking for an educational pack or an original artwork.
- Amazon: Available for quick purchase and international shipping in paperback. You can search for it as “RELUET: The Color of Resilience”.
- Physical Points of Sale:
- Reluet Gallery (Castellserà): You can visit our physical space to see the works up close, purchase the book and learn about the movement firsthand.
- Local Bookstores: We are present in selected bookstores in the area: Librería Espiga in Agramunt, Librería Marimon La Fuliola, Librería Castellserrat in Castellserà and Esquirol craft store in Tàrrega.
- Direct Sales for Schools: For large orders or school packs, sales are made directly with a personalized quote by contacting us via WhatsApp +34 635302900 or hola@reluet.com
© RELUET - Núria Companys Castro Creations