On Friday, October 4, 2023, I had the pleasure of participating in the Arnau de Palomar Awards Exhibition, which revolved around the theme of “Exchange”.
The Arnau de Palomar Awards are organized annually by “the Center d’Estudis Riudomencs” and the “Ajutament de Riudoms”. An award aimed at artists based in Catalonia who work in different artistic disciplines. https://cerap.cat
The heart of Reluet, as you know, is a river of rediscovery. Hence this beautiful confluence of unique rivers that offer their ideas, their thoughts, their work, their values with all the members of this confluence to share their essence, helping other rivers to flow. In your dictionary the word I can’t doesn’t exist, I just try. An illustration made with watercolor on 50×70 paper.
Resilience, my encouragement.
Creativity, my engine.
What if we mix it?
What comes out?
Images from the Arnau de Palomar Prize Exhibition
Agramunt Exhibition
How to apply Reluet art for your transformation and mental well-being
Do you know how Reluet art can transform your everyday exhaustion? Immerse yourself in the inspiring personal healing story of the creator of this methodology. Through the guide, Núria explains how to release stress from home, channel your emotions into the subject...
Beyond words: A guide to releasing anxiety with the Reluet Method from home
Are you looking for how the Reluet method can help you release anxiety from home? Learn to transform daily stress and reconnect with your true essence. With this practical guide you will be able to dissolve emotional blocks, calm mental noise and begin a process of...
How the 10 resilient colors reveal and transform your life
Did you know that the 10 resilient colors act like a translucent mirror, revealing your emotional knots and giving your mind a clear direction? The stagnant water of a silent, imposed swamp is radically transformed when we choose to listen to the truth through color....
Reluet Method vs Art Therapy: Which is the ideal path?
Unsure whether to choose the Reluet method or traditional art therapy to dissolve mental blocks and regain your peace? Discover the key differences in this guide. Align your mind, embrace your creative essence, and take complete control of your emotional well-being...
Reluet Art Kit: A method that flips your switch to peace
Are you looking for a real way to release daily stress and transform anxiety into deep calm through Reluet art? The creative kit and methodology guide you step by step. If you haven't yet flipped your switch to inner peace, keep reading this guide to synchronize your...
Visual Ultrasound: Deep Transpersonal Diagnosis Through Art
Have you noticed that visual ultrasound is the master key to diagnosing your deep emotional knots? Through physical matter and reconnection with your unique code? Mental noise saturates the corporate and personal subconscious, but by shaping concrete textures, your...
Creative abstract painting workshop: Learn to release emotional blocks
Have you ever wondered if a creative workshop based on artistic expression and unlearning could be the key to dissolving the emotional blocks accumulated in your body? Everyday mental noise often saturates the subconscious, but when physical matter becomes a channel...
Mindfulness: How to Hack Stress in VUCA Environments with the Reluet Method
How can the Reluet method help you neutralize anxiety in a chaotic world? When your surroundings overwhelm you, this practice teaches you how to instantly regain your balance. Learn to release the fatigue accumulated in your life story and cleanse your inner river by...
Visual Ultrasound and Mindfulness: The art of healing through objects with memory
Visual ultrasound can be combined with mindfulness to profoundly transform your pain. When discouragement or blockages halt your progress, this fusion teaches you how to immediately release your deepest inner knots. Cast off the armor that holds back your well-being...
5 secrets from Núria Companys to awaken your indestructible essence
Do you want to reconnect with the power of your primordial Essence? When pain blocks your path, the transpersonal teachings of Núria Companys show how to transform crises into creative fuel. Learn to clear away the accumulated sludge from your life story to heal deep...









