{"id":23892,"date":"2025-09-29T15:10:34","date_gmt":"2025-09-29T15:10:34","guid":{"rendered":"https:\/\/www.reluet.com\/que-es-i-per-a-que-serveix-lart-terapeutic\/"},"modified":"2026-02-25T07:34:26","modified_gmt":"2026-02-25T07:34:26","slug":"que-es-i-per-a-que-serveix-lart-terapeutic","status":"publish","type":"post","link":"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/","title":{"rendered":"Qu\u00e8 \u00e9s i per a qu\u00e8 serveix l&#8217;art terap\u00e8utic?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Descobreix com l&#8217;art terap\u00e8utic et permet sanar el que les paraules no poden. \u00c9s un poder\u00f3s m\u00e8tode per gestionar l&#8217;estr\u00e8s, fomentar la resili\u00e8ncia i trobar la teva veu interior a trav\u00e9s de la creativitat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voleu transformar les vostres emocions en art? <strong>Llegiu el post complet i comenceu el vostre viatge d&#8217;autodescobriment!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/#Que_es_i_com_utilitzar_lart_terapeutic\" >Qu\u00e8 \u00e9s i com utilitzar l&#8217;art terap\u00e8utic?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/#Com_es_realitza_lart_terapeutic\" >Com es realitza l&#8217;art terap\u00e8utic?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/#Creacio_i_Expressio_Lliure\" >Creaci\u00f3 i Expressi\u00f3 Lliure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/#Observacio_i_Dialeg_Simbolic\" >Observaci\u00f3 i Di\u00e0leg Simb\u00f2lic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/#Integracio_i_Resignificacio\" >Integraci\u00f3 i Resignificaci\u00f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/#Qui_pot_beneficiar-se_de_larteterapia\" >Qui pot beneficiar-se de l&#8217;arteter\u00e0pia?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/#Nens_i_adolescents_Desenvolupament_emocional\" >Nens i adolescents: Desenvolupament emocional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/#Adults_i_persones_amb_desafiaments_El_cami_cap_a_lapoderament\" >Adults i persones amb desafiaments: El cam\u00ed cap a l&#8217;apoderament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.reluet.com\/ca\/que-es-i-per-a-que-serveix-lart-terapeutic\/#Persones_grans_Vitalitat_i_connexio\" >Persones grans: Vitalitat i connexi\u00f3<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Que_es_i_com_utilitzar_lart_terapeutic\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Qu\u00e8 \u00e9s i com utilitzar l&#8217;art terap\u00e8utic?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<strong>art terap\u00e8utic<\/strong> \u00e9s una disciplina professional que utilitza l&#8217;expressi\u00f3 creativa per promoure la sanaci\u00f3 i el benestar emocional, mental i f\u00edsic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No requereix que siguem artistes, sin\u00f3 que ens convida a veure els materials (pintures, argila, paper) com un<strong> llenguatge alternatiu <\/strong>per explorar el nostre m\u00f3n interior. La clau est\u00e0 en el proc\u00e9s de crear, no en el resultat est\u00e8tic, convertint-se en una eina profunda per a l&#8217;autoconeixement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A difer\u00e8ncia d&#8217;una classe de dibuix, l&#8217;<strong>Arteter\u00e0pia<\/strong> t\u00e9 un clar enfocament emocional. En aquest espai, la relaci\u00f3 es construeix al voltant de les creacions i els s\u00edmbols que emergeixen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest m\u00e8tode \u00e9s especialment \u00fatil perqu\u00e8 ens permet expressar i donar forma a sentiments, reptes o conflictes que sovint resulten inarticulables o massa aclaparadors per ser abordats nom\u00e9s amb la paraula.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El concepte s&#8217;amplia amb les<strong> ter\u00e0pies art\u00edstiques creatives<\/strong>, que inclouen la m\u00fasica, les pintures, la dansa o el teatre. Aquestes diverses modalitats ens ofereixen m\u00faltiples vies per externalitzar i materialitzar l&#8217;experi\u00e8ncia interna. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En involucrar-nos en qualsevol forma d<strong>&#8216;art<\/strong>, activem diferents \u00e0rees del cervell, fomentant la <strong>introspecci\u00f3<\/strong> necess\u00e0ria per integrar les emocions i desenvolupar una perspectiva m\u00e9s resilient davant dels desafiaments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per comen\u00e7ar a utilitzar l&#8217;art terap\u00e8utic de manera personal, \u00e9s important crear un <strong>espai segur<\/strong> i permetre&#8217;s la spontanietat, sense jutjar el que apareix en el paper o en l&#8217;argila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s oport\u00fa comen\u00e7ar amb materials senzills i concentrar-se en l&#8217;acci\u00f3: Quina color necessito? Quin moviment vol fer la meva m\u00e0? Aquest acte de <strong>perm\u00eds<\/strong> \u00e9s el primer pas cap a la alliberaci\u00f3 emocional.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, la part m\u00e9s transformadora \u00e9s la reflexi\u00f3. Un cop l&#8217;<strong>obra art\u00edstica<\/strong> est\u00e0 acabada, observa-la amb curiositat: Quina part de la teva hist\u00f2ria se sent reflectida all\u00ed? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest di\u00e0leg conscient amb l&#8217;objecte creat \u00e9s el que tradueix l&#8217;experi\u00e8ncia art\u00edstica en aprenentatge i creixement, il\u00b7luminant el nostre cam\u00ed cap a una major <strong>comprensi\u00f3 interna<\/strong> i enfortint la nostra capacitat de superaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Com_es_realitza_lart_terapeutic\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Com es realitza l&#8217;art terap\u00e8utic?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<strong>art terap\u00e8utic <\/strong>es duu a terme mitjan\u00e7ant una <strong>metodologia<\/strong> estructurada i flexible, adaptada a les necessitats individuals o grupals. La N\u00faria, com a artista resilient, guia la sessi\u00f3, creant un ambient segur i confidencial. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;objectiu principal \u00e9s utilitzar el medi<strong> art\u00edstic <\/strong>com a eina de comunicaci\u00f3 i exploraci\u00f3 interna, m\u00e9s enll\u00e0 de la<strong> ter\u00e0pia<\/strong> verbal tradicional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El<strong> proc\u00e9s<\/strong> comen\u00e7a amb una invitaci\u00f3 a la spontanietat, en la qual es motiva el participant a escollir materials i crear sense expectatives est\u00e8tiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00f2 permet que el contingut subconscient es manifesti en l&#8217;obra, utilitzant l&#8217;<strong><a href=\"https:\/\/www.reluet.com\/ca\/taller-creatiu\/\">arteter\u00e0pia<\/a><\/strong> per externalitzar l&#8217;estat emocional actual de manera segura i controlada. A m\u00e9s, es segueixen 3 passos fonamentals: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Creacio_i_Expressio_Lliure\"><\/span><strong>Creaci\u00f3 i Expressi\u00f3 Lliure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La primera etapa \u00e9s la immersi\u00f3 total en el <strong>proc\u00e9s<\/strong><strong> art\u00edstic<\/strong>, fomentant l&#8217;expressi\u00f3 lliure i la no-censura. El participant plasma les seves emocions o viv\u00e8ncies en el material, deixant que l&#8217;<strong>art <\/strong>funcioni com un primer esborrany de la seva <a href=\"https:\/\/imaginartegallery.com\/\" target=\"_blank\" rel=\"noopener\">experi\u00e8ncia<\/a> interna per a la <strong>ter\u00e0pia<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Observacio_i_Dialeg_Simbolic\"><\/span><strong>Observaci\u00f3 i Di\u00e0leg Simb\u00f2lic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Despr\u00e9s de la creaci\u00f3, s&#8217;obre un di\u00e0leg. El <strong>professional <\/strong>ajuda la persona a descriure la seva <strong>obra,<\/strong> centrant-se en el significat, no en la t\u00e8cnica. S&#8217;exploren els colors, formes i la <strong>metodologia<\/strong> utilitzada com a s\u00edmbols perqu\u00e8 la persona prengui consci\u00e8ncia del contingut emocional manifestat.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Integracio_i_Resignificacio\"><\/span><strong>Integraci\u00f3 i Resignificaci\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La fase final busca connectar la feina <strong>art\u00edstica<\/strong> amb la vida real. La <strong>formaci\u00f3<\/strong> de l&#8217;<strong>artista<\/strong> o professional facilita la integraci\u00f3 de noves comprensions i promou la resili\u00e8ncia. El participant troba nous significats als seus desafiaments, veient l&#8217;obra com un testimoni de la seva capacitat de transformaci\u00f3.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sessi\u00f3 d&#8217;<strong>art terap\u00e8utic<\/strong> conclou amb el tancament del <strong>proc\u00e9s<\/strong>. El crucial \u00e9s que la persona se n&#8217;emporti una nova perspectiva sobre ella mateixa. L&#8217;acumulaci\u00f3 d&#8217;aquestes experi\u00e8ncies nodreix una sanaci\u00f3 emocional profunda i duradora.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.reluet.com\/wp-content\/uploads\/2025\/09\/reluet24_006-1024x683.jpg\" alt=\"Art resilient N\u00faria Companys Castro, Reluet\" class=\"wp-image-23879\" srcset=\"https:\/\/www.reluet.com\/wp-content\/uploads\/2025\/09\/reluet24_006-1024x683.jpg 1024w, https:\/\/www.reluet.com\/wp-content\/uploads\/2025\/09\/reluet24_006-300x200.jpg 300w, https:\/\/www.reluet.com\/wp-content\/uploads\/2025\/09\/reluet24_006-768x513.jpg 768w, https:\/\/www.reluet.com\/wp-content\/uploads\/2025\/09\/reluet24_006-1536x1025.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qui_pot_beneficiar-se_de_larteterapia\"><\/span><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Qui pot beneficiar-se de l&#8217;arteter\u00e0pia?<\/mark><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<strong>art terap\u00e8utic<\/strong> \u00e9s una disciplina meravellosament inclusiva, que ofereix beneficis a pr\u00e0cticament qualsevol persona, independentment de la seva edat o habilitat <strong>art\u00edstica.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El seu <strong>proc\u00e9s<\/strong> se centra en l&#8217;expressi\u00f3 personal, no en la t\u00e8cnica. \u00c9s un recurs especialment valu\u00f3s per a aquells que senten que les paraules s\u00f3n insuficients o els fallen a l&#8217;hora d&#8217;abordar experi\u00e8ncies o emocions molt complexes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<strong>Arteter\u00e0pia<\/strong> resulta extremadament efectiva per a individus que estan travessant transicions significatives, crisis vitals o processos de dol. Ofereix una via segura i controlada per gestionar l&#8217;estr\u00e8s, l&#8217;ansietat o la depressi\u00f3. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilitzant una <strong>metodologia <\/strong>no verbal, les persones poden externalitzar les seves c\u00e0rregues emocionals, permetent abordar-les i observar-les des d&#8217;una dist\u00e0ncia emocional m\u00e9s c\u00f2moda. Aquestes s\u00f3n algunes persones que poden beneficiar-se: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nens_i_adolescents_Desenvolupament_emocional\"><\/span><strong>Nens i adolescents: Desenvolupament emocional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els nens i adolescents s\u00f3n grans beneficiaris, ja que l&#8217;expressi\u00f3 <strong>art\u00edstica <\/strong>i el joc s\u00f3n la seva forma natural de comunicaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta <strong>t\u00e8cnica<\/strong> els ajuda a desenvolupar habilitats essencials d&#8217;afrontament, fomenta una autoestima sana i millora la regulaci\u00f3 emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s el canal ideal per comunicar pors i frustracions que d&#8217;una altra manera quedarien reprimides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adults_i_persones_amb_desafiaments_El_cami_cap_a_lapoderament\"><\/span><strong>Adults i persones amb desafiaments: El cam\u00ed cap a l&#8217;apoderament<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per als adults, i especialment per a aquells que han enfrontat <strong>desafiaments emocionals intensos<\/strong>, les ter\u00e0pies art\u00edstiques creatives s\u00f3n un motor de sanaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>proc\u00e9s <\/strong>de creaci\u00f3 facilita <strong>deixar anar<\/strong> emocions i reorganitzar <strong>viv\u00e8ncies dif\u00edcils <\/strong>en un entorn segur. Per aix\u00f2, es pot treballar amb els materials <strong>art\u00edstics<\/strong> que fomenten l&#8217;<strong>autodescobriment,<\/strong> ajudant a integrar la ment i el cos per recuperar el control. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Persones_grans_Vitalitat_i_connexio\"><\/span><strong>Persones grans: Vitalitat i connexi\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, les persones grans i aquells que viuen amb dificultats emocionals troben en l&#8217;<strong>arteter\u00e0pia<\/strong> una font de connexi\u00f3 social i vitalitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els ajuda a mantenir la funci\u00f3 cognitiva, a expresar el dolor i a combatre la soledat. \u00c9s una manera digna i <strong>creativa <\/strong>de reflexionar sobre el sentit de la vida. En resum, la invitaci\u00f3 a <a href=\"https:\/\/www.reluet.com\/ca\/contacte\/\">Reluet <\/a>\u00e9s que l&#8217;Arteter\u00e0pia \u00e9s universal, com una via amable, profunda i efectiva per a l&#8217;autodescobriment i el creixement emocional. Aquest <strong>proc\u00e9s<\/strong> t&#8217;ofereix un cam\u00ed tangible cap a una major resili\u00e8ncia.  <\/p>\n\n\n\n<div class=\"wp-block-leadin-hubspot-form-block\">\n\t\t\t<div\n\t\t\tclass=\"hs-form-frame\"\n\t\t\tdata-region=\"na1\"\n\t\t\tdata-form-id=\"1de4a6c5-ec35-43b3-9465-908ef900e5e4\"\n\t\t\tdata-portal-id=\"50531278\"\n\t\t\t >\n\t\t\t<\/div>\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Descobreix com l&#8217;art terap\u00e8utic et permet sanar el que les paraules no poden. \u00c9s un poder\u00f3s m\u00e8tode per gestionar l&#8217;estr\u00e8s, fomentar la resili\u00e8ncia i trobar la teva veu interior a trav\u00e9s de la creativitat. Voleu transformar les vostres emocions en art? Llegiu el post complet i comenceu el vostre viatge d&#8217;autodescobriment! Qu\u00e8 \u00e9s i com [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14265,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[494,493],"tags":[],"class_list":["post-23892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-resilient","category-sense-categoritzar"],"_links":{"self":[{"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/posts\/23892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/comments?post=23892"}],"version-history":[{"count":3,"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/posts\/23892\/revisions"}],"predecessor-version":[{"id":24471,"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/posts\/23892\/revisions\/24471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/media\/14265"}],"wp:attachment":[{"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/media?parent=23892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/categories?post=23892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reluet.com\/ca\/wp-json\/wp\/v2\/tags?post=23892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}